Stress

Stress is a reaction of adaptation to external stresses of extreme or important.

Stress leads to the activation reactions neuropsychiatric, emotional, hormonal, immunological and mobility.
Among the most common causes that can trigger stress include:
nervousness, anxiety, depression
exciting substance intake (coffee, tobacco, drugs, alcohol, etc.).
business problems and / or relational
overload voltage
lack of rest or poor sleep quality
emotional shock.

Stress can be beneficial and physiological (or eustress), but in some cases can become pathological and have negative consequences on the body (or distress).

The stress reaction follows three stages:
Alarm stage, the external stress cause a state of alert in the body and the activation of the psychophysiological processes of stress, such as increased heart rate or hyperventilation
Phase resistance: in adapting to external stress
Stage of exhaustion, if the body fails to adapt to external stress.
And 'this third phase, which brings with it the connotations of disease and stress can be characterized by:
gastrointestinal symptoms (nausea, diarrhea, colitis, ulcers, irritable syndrome)
cardiovascular (increased heart rate, hypertension, etc.).
neuropsychiatric disorders (irritability, anxiety, nervousness, depression, phobias, etc.).
sleep disorder
disorders of the menstrual cycle
hair loss and / or the presence of dandruff
impaired concentration and / or mental fatigue
Sexual disorders
lowered immunity
skin disorders (acne, dermatitis, etc.).
headache.

In cases of chronic stress can act on several fronts:
psychotherapy
relaxation techniques (eg. yoga)
change in lifestyle
supplements of vitamins, minerals and fatty acids
supplements based on herbs such as valerian, lemon balm, thyme, lavender, Manach, catuaba, mulungu, passionflower, Damiana, Muira Puama, Kalanchoe.

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